BIKE HIP “Pain is still the friend that always tells me the truth.” – Chris Froome Do you have a case of Bike Hip? Tis the season. Don’t flip that kickstand quite yet, Let’s down shift and check our body gears and mechanics. We’ve got hills we still wheely need to climb. THE UPHILL BATTLE […]
Is Becoming a Pilates Instructor Right For You?
Is Becoming a Pilates Instructor Right For You? 1. Do you want to make a quality living helping improve your life and others? Have you ever worked a job where you sat at a desk glancing up at the clock constantly and aching at the end of the day? What if you could make a […]
Are You Thinking of Starting Pilates?
Great News! There are a variety of styles and versatility to this practice. Pilates, especially the way we teach at Awake Bodies can be as unique as your body. Our studio has a unique way of running too. Let’s dive into all of this. First, pilates is named after a german man, Joseph Pilates. He […]
Sunsets, Sunrises, and Getting Started
Growing up in California, sunsets were something fun to see. I loved staying at the beach until the sun dipped below the water. When I moved to Colorado I began to crave those west coast sunsets over the water. I didn’t even know how special they were until they were gone. When I moved out […]
Taking Your Pilates Practice Off the Machine (or Mat) and Into Your Life
As a new year begins, it can be easy to fall into the trap of believing that if you just stepped up your practice in the studio, added in new workouts and pushed yourself harder in class that you might really reach your movement goals. It’s true that showing up to class, developing a consistent […]