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Are You Thinking of Starting Pilates?

September 2, 2022 by Hali Leave a Comment

Great News! There are a variety of styles and versatility to this practice. Pilates, especially the way we teach at Awake Bodies can be as unique as your body. Our studio has a unique way of running too. Let’s dive into all of this. First, pilates is named after a german man, Joseph Pilates. He […]

Filed Under: Men's Health, personal training, Pilates, Uncategorized, Virtual Pilates, Women's Health Tagged With: awake bodies, Body Awareness, Core Strength, feel better, flexibility, mindful movement, move better, mysofascial release, pain free, personal training, physical therapy, Pilates, posture, strength, Wellness

Sunsets, Sunrises, and Getting Started

August 11, 2022 by Hali Leave a Comment

Sunrise in Nags Head, NC in August 2022

Growing up in California, sunsets were something fun to see. I loved staying at the beach until the sun dipped below the water. When I moved to Colorado I began to crave those west coast sunsets over the water. I didn’t even know how special they were until they were gone. When I moved out […]

Filed Under: Men's Health, Pilates, Virtual Pilates, Women's Health Tagged With: beach week, Body Awareness, healthy lifestyle, life, Pilates, sober life, sobriety, sunrise, sunset

Taking Your Pilates Practice Off the Machine (or Mat) and Into Your Life

January 18, 2022 by Hali Leave a Comment

As a new year begins, it can be easy to fall into the trap of believing that if you just stepped up your practice in the studio, added in new workouts and pushed yourself harder in class that you might really reach your movement goals. It’s true that showing up to class, developing a consistent […]

Filed Under: Men's Health, Pilates, Virtual Pilates, Women's Health Tagged With: Body Awareness, Core Strength, Fitness, Functional Movement, Pilates, Wellness

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Awake Bodies Physical Location
5732 Vale Rd
Cashmere, WA 98815
(509)669-9936

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