Two Studios: So Many Options to Practice
LEAVENWORTH STUDIO
Group Mat Classes
Beginner Pilates
These classes will teach you all the building blocks of Pilates exercises, giving you the confidence and skills you need to join future All Levels Pilates classes. Under the guidance of a trained teacher, you will challenge your coordination, strengthen your body, and improve your stability and posture. Grab a friend an come learn about how best to challenge your body in a safe, effective, and fun way!
Beginner Oov
In this 6-session series (single class drop-ins allowed) we will use the Oov, a quirky (and highly effective) piece of equipment, to help you break free of habitual movement patterns caused by old injuries, stress, and pain. Feedback from the Oov will allow you to self assess and retrain unconscious patterns that are holding you back from your full movement potential. This piece of equipment helps to align your nervous system with motor control, making it a powerful tool whether you are seeking an extra athletic edge or relief from nagging chronic pain and stiffness.
Intermediate Oov
This 6-session series (no single session drop-ins allowed) is for students who already have Oov experience. We will continue our adventures from the first Oov series, expanding upon our work to find freedom of movement with the support of this innovative tool.
GYROKINESIS®
Gyrokinesis® is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Each class will explore movement sequences that will enhance spinal mobility and increase core strength and coordination.
Midday Breathwork Break
Come explore how breathwork can help you recenter, refocus and renew your energy in this experiential class. We will be using tools for myofascial release, exploring breath mechanics and learning how to use breath to help regulate our nervous systems. Come away feeling ready and energized for the rest of your day!
ALL LEVELS BARRE
Drawing on a fusion of Pilates and ballet, these classes focus on low impact, high repetition movements to strengthen and tone your whole body. The barre will support you as you move through beginner-friendly choreography designed to playfully challenge your balance and coordination. Come move your body in a new way!
All Levels Pilates
Each class will be a fresh take on building the strength, flexibility, and coordination you need to move through your life with ease. These group classes will rely on the tried and true principles necessary for awakening your body and moving smarter. Experienced movers, this class is for you. Class content will be tailored to the students that arrive in each class, so what are you waiting for? Come see what adventure awaits in each weekly class. Your body will thank you.
Walk Strong: Gait, Balance & Footwork
Come explore foot strength and dexterity, walking gait, and dynamic balance in this focused class. We will be standing for most of each class, while we learn key principles to improve posture, build healthy movement patterns, and integrate core strength with our normal walking gait. This class is safe for all levels.
CASHMERE STUDIO
Small Group Reformer Classes & Private Sessions
REFORMER CLASSES
In these small, customized classes, your skilled instructor will use the Pilates Reformer machine to take you through a range of movements to challenge your strength, flexibility, and mind/body connection. Limited class sizes mean more individual attention and honest encouragement. We apply functional fitness, myofascial release, and mobility work with overall core conditioning to aid awareness, help you move better, and transform your body. Accountability and commitment will boost your confidence and improve skills that carry into everyday living.
2023/2024 Memberships are SOLD OUT. Single class drop-ins allowed with prior Reformer experience. If you would like to gain the necessary experience for joining single class drop-in sessions, please sign up for a Beginner Reformer class or email admin@awakebodies.com to schedule a private session.
PRIVATE SESSIONS
Get the most from your workout and accelerate your training with our private sessions. Our knowledgeable instructors will help you create a goal-oriented plan tailored to your age and fitness level. We will work with you to develop and maintain a successful routine for redirecting a movement pattern, fitness growth, injury, or prenatal/postpartum wellbeing.
Prenatal & Postpartum Focus
Pilates is the perfect way to prepare expecting mothers for delivery and aid in childbirth recovery. Training can be tailored for any stage of pregnancy. After delivery, Pilates can help recover pelvic strength. Ask your doctor if this is right for you.
Kinstretch & Functional Range Conditioning
Range of motion is a vital part of healthy living. Too much range without the strength to control it or a lack of range can both be detrimental to your joints and surrounding tissue. This work can be beneficial for everyone ranging from hyper-mobile to non-mobile. Our fully certified coach can assess your joints and guide you as you gain more control and increase your active range of motion.