We’re pleased to feature Johnny Williams this month, detailing his inspiring story of using Pilates to gain strength and stability after back surgery. In his own words: My name is Johnny Williams. Back story. I ski patrolled for 16 years and relied heavily on my BIG muscle groups to tackle all the hills. I also […]
Functional Movement
Taking Your Pilates Practice Off the Machine (or Mat) and Into Your Life
As a new year begins, it can be easy to fall into the trap of believing that if you just stepped up your practice in the studio, added in new workouts and pushed yourself harder in class that you might really reach your movement goals. It’s true that showing up to class, developing a consistent […]