We’re pleased to feature Johnny Williams this month, detailing his inspiring story of using Pilates to gain strength and stability after back surgery. In his own words: My name is Johnny Williams. Back story. I ski patrolled for 16 years and relied heavily on my BIG muscle groups to tackle all the hills. I also […]
awake bodies
Are You Thinking of Starting Pilates?
Great News! There are a variety of styles and versatility to this practice. Pilates, especially the way we teach at Awake Bodies can be as unique as your body. Our studio has a unique way of running too. Let’s dive into all of this. First, pilates is named after a german man, Joseph Pilates. He […]