• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • ON-DEMAND LIBRARY
  • Facebook
  • Instagram
Awake Bodies

Awake Bodies

Virtual and Studio Memberships

  • CLASS SCHEDULE
  • RED LIGHT THERAPY
    • RED LIGHT THERAPY
    • SOUND VIBRATION THERAPY
    • PEMF THERAPY
  • PRACTICE WITH US
    • CLASS LEVELS
    • CLASS DESCRIPTIONS
    • POLICIES
    • PACKAGES
    • VIRTUAL LIVE STUDIO
    • SPECIAL EVENTS
  • MEET
    • Hali Fiano
    • McKenzie Baird
    • Mercy Rome
    • Kelsey Howe
    • Gayle Holeton
    • Amy Cummings
    • Molly Johnson
    • Liz Ryen
    • Matthew Stefanko
    • Christi Jenkins
    • Lenny Hunt
    • Lindsey Melton
  • TEACHER TRAINING
  • FAQ
    • PILATES FAQ
    • RED LIGHT THERAPY FAQ
    • PEMF FAQ
  • BLOG
  • HOW TO
    • Purchase Your Own Equipment

Uncategorized

BIKE HIP

July 15, 2023 by Hali

BIKE HIP “Pain is still the friend that always tells me the truth.” – Chris Froome Do you have a case of Bike Hip? Tis the season. Don’t flip that kickstand quite yet, Let’s down shift and check our body gears and mechanics. We’ve got hills we still wheely need to climb. THE UPHILL BATTLE […]

Filed Under: Uncategorized

Is Becoming a Pilates Instructor Right For You?

July 9, 2023 by Hali

Is Becoming a Pilates Instructor Right For You? 1. Do you want to make a quality living helping improve your life and others? Have you ever worked a job where you sat at a desk glancing up at the clock constantly and aching at the end of the day? What if you could make a […]

Filed Under: Men's Health, personal training, Pilates, Uncategorized, Virtual Pilates, Women's Health

Are You Thinking of Starting Pilates?

September 2, 2022 by Hali

Great News! There are a variety of styles and versatility to this practice. Pilates, especially the way we teach at Awake Bodies can be as unique as your body. Our studio has a unique way of running too. Let’s dive into all of this. First, pilates is named after a german man, Joseph Pilates. He […]

Filed Under: Men's Health, personal training, Pilates, Uncategorized, Virtual Pilates, Women's Health Tagged With: awake bodies, Body Awareness, Core Strength, feel better, flexibility, mindful movement, move better, mysofascial release, pain free, personal training, physical therapy, Pilates, posture, strength, Wellness

Primary Sidebar

Categories

  • Client Features
  • Men's Health
  • personal training
  • Pilates
  • Uncategorized
  • Virtual Pilates
  • Women's Health

Footer

Awake Bodies Locations

 

Cashmere
5732 Vale Rd
Cashmere, WA 98815

 

Leavenworth
217 14th St Unit D
Leavenworth, WA 98826
(509)669-9936

Newsletter

Get In Touch

CONTACT US

Copyright © 2025 · Awake Bodies. Website Terms of Service | Terms & Policies
Design by Great Oak Circle.