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personal training

Is Becoming a Pilates Instructor Right For You?

July 9, 2023 by Hali Leave a Comment

Is Becoming a Pilates Instructor Right For You? 1. Do you want to make a quality living helping improve your life and others? Have you ever worked a job where you sat at a desk glancing up at the clock constantly and aching at the end of the day? What if you could make a […]

Filed Under: Men's Health, personal training, Pilates, Uncategorized, Virtual Pilates, Women's Health

Are You Thinking of Starting Pilates?

September 2, 2022 by Hali 1 Comment

Great News! There are a variety of styles and versatility to this practice. Pilates, especially the way we teach at Awake Bodies can be as unique as your body. Our studio has a unique way of running too. Let’s dive into all of this. First, pilates is named after a german man, Joseph Pilates. He […]

Filed Under: Men's Health, personal training, Pilates, Uncategorized, Virtual Pilates, Women's Health Tagged With: awake bodies, Body Awareness, Core Strength, feel better, flexibility, mindful movement, move better, mysofascial release, pain free, personal training, physical therapy, Pilates, posture, strength, Wellness

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Cashmere
5732 Vale Rd
Cashmere, WA 98815

Leavenworth
*COMING OCTOBER 2023*
217 14th St Unit D
Leavenworth, WA 98826

(509)669-9936

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