• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • ON-DEMAND LIBRARY
  • Facebook
  • Instagram
Awake Bodies

Awake Bodies

Virtual and Studio Memberships

  • CLASS SCHEDULE
  • RED LIGHT THERAPY
    • RED LIGHT THERAPY
    • SOUND VIBRATION THERAPY
    • PEMF THERAPY
  • PRACTICE WITH US
    • CLASS LEVELS
    • CLASS DESCRIPTIONS
    • POLICIES
    • PACKAGES
    • VIRTUAL LIVE STUDIO
    • SPECIAL EVENTS
  • MEET
    • Hali Fiano
    • McKenzie Baird
    • Mercy Rome
    • Kelsey Howe
    • Gayle Holeton
    • Amy Cummings
    • Molly Johnson
    • Liz Ryen
    • Matthew Stefanko
    • Christi Jenkins
    • Lenny Hunt
    • Lindsey Melton
  • TEACHER TRAINING
  • FAQ
    • PILATES FAQ
    • RED LIGHT THERAPY FAQ
    • PEMF FAQ
  • BLOG
  • HOW TO
    • Purchase Your Own Equipment

mindful movement

Are You Thinking of Starting Pilates?

September 2, 2022 by Hali

Great News! There are a variety of styles and versatility to this practice. Pilates, especially the way we teach at Awake Bodies can be as unique as your body. Our studio has a unique way of running too. Let’s dive into all of this. First, pilates is named after a german man, Joseph Pilates. He […]

Filed Under: Men's Health, personal training, Pilates, Uncategorized, Virtual Pilates, Women's Health Tagged With: awake bodies, Body Awareness, Core Strength, feel better, flexibility, mindful movement, move better, mysofascial release, pain free, personal training, physical therapy, Pilates, posture, strength, Wellness

Primary Sidebar

Categories

  • Client Features
  • Men's Health
  • personal training
  • Pilates
  • Uncategorized
  • Virtual Pilates
  • Women's Health

Footer

Awake Bodies Locations

 

Cashmere
5732 Vale Rd
Cashmere, WA 98815

 

Leavenworth
217 14th St Unit D
Leavenworth, WA 98826
(509)669-9936

Newsletter

Get In Touch

CONTACT US

Copyright © 2025 · Awake Bodies. Website Terms of Service | Terms & Policies
Design by Great Oak Circle.