Reformer Pilates
Discover the power of movement, alignment and strength with our Reformer Pilates classes. Whether you're brand new to the reformer or a returning practitioner, we have a class designed just for you. All sessions are held in our dedicated Reformer Studio, guided by skilled instructors who tailor each class to meet your needs and goals.
Awake Bodies Reformer Classes
Foundation Reformer
Perfect for Beginners + Curious Returners
Are you brand new to the Pilates Reformer? This is an excellent class for you to begin your journey. We'll walk you through all the basics, how to use the machine safely, and introduce you to the essential Pilates language and principles. This class is designed to build your confidence and understanding of your body's alignment and movement patters.
Already have some reformer experience and want to revisit the fundamentals? This class is also ideal for those looking to go slower, refine technique or return to their practice with a beginner's mind.
Reformer Class (Requires Experience)
Full-Body Strength & Balance for Experienced Movers
These dynamic Reformer classes offer a comprehensive, full-body approach that focuses on building strength improving coordination and enhancing balance. While experience with reformer is required, all fitness levels are welcome. Each class is layered with options so you can challenge yourself at your own pace.
Mindful Align Class (Requires Experience)
Gentle, Restorative Reformer for Every Body
Our Mindful Align Reformer class offers a slower-paced, alignment-focused experience that's particular supportive for those with special considerations like osteoporosis or join sensitivity. We prioritize functional movement, breath and mindful transitions to restore connection with your body in a supportive way.
Experience with the reformer is required, but this class welcomes all levels looking for moa more thoughtful, therapeutic approach.
Reformer Pilates Benefits
- Improved Core Strength - Engages deep abdominal muscles to build a strong, stable core that supports everyday movement and posture.
- Enhanced Flexibility - Controlled, lengthening movements on the reformer help increase overall flexibility and range of motion.
- Better Posture and Alignment - Reformer Pilates strengthens the muscles that support good posture while promoting optimal spinal alignment.
- Increased Muscle Tone Without Bulk - Promotes lean muscle development using spring resistance, making it ideal for sculpting and toning.
- Full-Body Workout - Every class challenges multiple muscle groups simultaneously, improving strength, coordination and endurance.
- Supports Injury Prevention and Rehab - Low - impact yet highly effective, it's commonly used in physical therapy settings to recover from injuries and prevent future ones.
- Boosts Balance and Coordination - Movements challenge your balance and proprioception, leading to better coordination and body awareness.
- Mind-Body Connection - Emphasizes mindful movement and breath, helping reduce stress and increase focus and presence.
- Adapts to All Fitness Levels - Exercises can be easily modified to suit beginners, athletes, seniors and everyone in between.
- Safe for Special Populations - Especially beneficial for those with osteoporosis, joint pain or chronic conditions when guided by a knowledgeable instructor.
Awake Bodies Reformer Class Schedule
Ready to move?
Reserve your spot now and join us on the reformer. Whether you're brand new or an experienced practitioner, there's a place for you at Awake Bodies