Awake Bodies Presents: The Oov Experience
At Awake Bodies, we believe functional movement is the foundation of a strong, pain-free and vibrant life. Functional movement is not just about strength — it's the perfect balance of strength, control and coordination. When your body moves the way it was designed to, you reduce the risk of injury, easy chronic pain and improve overall performance — in the gym, at work and in daily life.
This is exactly why we've brought the Oov into our practice.
What is the Oov?
The Oov is a revolutionary movement tool designed to support and challenge the body at the same time. Its unique 3D shape perfectly matches the natural curves of the human spine — unlike any other device you lie on. This design encourages optimal spinal alignment while allowing your body to move freely in all three planes of motion (sagittal, frontal, and transverse).
We love to say the Oov “wakes up” your deep core stabilizers — the muscles responsible for keeping you upright, strong, and pain-free.
Why Train with the Oov?
Activates the Deep Core System
The Oov doesn’t let your big, surface muscles do all the work. Instead, it encourages you to engage the deep core stabilizers (including your diaphragm, pelvic floor, and transverse abdominis) for true stability from the inside out. This is the foundation of good posture, balance, and controlled movement.
Improves Motor Control and Body Awareness
Because the Oov subtly destabilizes your position, your nervous system has to stay “awake” — making constant micro-adjustments to keep you balanced. This boosts proprioception (body awareness) and trains you to move efficiently and with better control, both in exercise and in everyday life.
Supports Healthy Spinal Curves
Unlike flat mats or hard rollers, the Oov cradles the natural three curves of the spine. This decompresses the spine and helps reduce tension in the lower back, neck, and shoulders. The pelvis is gently lifted off the ground, giving it freedom to move in all directions — an essential part of true core training.
Enhances Breathing and Nervous System Regulation
When you lie on the Oov, your head is slightly lower than your hips. This positioning encourages diaphragmatic breathing, helping calm the nervous system and shift you out of “fight or flight” mode. Proper diaphragmatic breathing not only reduces stress but is also crucial for core stability and overall movement efficiency.
Dynamic, Not Passive
The Oov is made of a proprietary material that is soft and flexible — but only to a point. As your body moves, the foam gently pushes back, giving you just enough feedback to keep your stabilizers working without strain. This means you can safely challenge your strength, mobility, and control — whether you’re in rehab or high-level performance training.
Join Our Monday Oov Classes in Leavenworth!
Ready to experience the Oov for yourself?
Come move and build strength from the inside out in our Monday 12PM Oov Classes at the Awake Bodies Mat Studio in Leavenworth. These small-group sessions are designed for all levels — whether you’re brand new to the Oov or want to deepen your practice with fresh challenges.
In each class, you’ll gently activate your deep core muscles, improve balance, control, and posture, and reduce stress by learning to breathe fully and effortlessly through your diaphragm. The Oov allows your body to move naturally, awakening stabilizers and creating space where tension usually lives. With personalized guidance and a welcoming environment, you’ll leave feeling stronger, more aligned, and more connected to your body.
Awake Bodies Upcoming Oov Training
Ready to transform your movement practice and teaching skills? Join our exclusive Oov Mat 1 Day Course designed for movement professionals, therapists and fitness enthusiasts who want to master the power of functional movement and motor control.
The Oov is an innovative 3D training tool that mimics spinal movement, allowing the body to explore and strengthen all three planes of motion. In this full-day training, you will discover how the Oov facilitates motor learning, improves stability, enhance performance and reduces injury risk for clients of all fitness levels.
Registration is NOW OPEN! Limited spots available to ensure personalized attention.
Date: July 12
Location: Awake Bodies Leavenworth Mat Studio
Investment: $250 per person.
Course Objectives
By the end of this course, participants will be able to:
- Properly demonstrate the setup, safety protocols and care of the Oov.
- Explain how balance training on the Oov can help identify dysfunctional movement patters and enhance motor learning.
- Recognize the importance of sequential training and effectively modify exercises through appropriate regressions or progressions.
- Demonstrate knowledge of functional movement assessments across all planes of motion to detect compensatory patterns.
- Instruct control and stability techniques within various planes of movement.
- Apply the principles and methods taught in this course to any functional training program.
- Confidently teach the covered exercises to both individuals and larger groups.
Order your Oov
Ready to experience the benefit of the Oov in your personal practice or professional sessions?
Check the sizes below to fit your preference.
For more information and inquiries email us at admin@awakebodies.com
