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Client Features

Recovering From Back Surgery Through Pilates

September 24, 2024 by Hali

We’re pleased to feature Johnny Williams this month, detailing his inspiring story of using Pilates to gain strength and stability after back surgery. In his own words: My name is Johnny Williams.  Back story. I ski patrolled for 16 years and relied heavily on my BIG muscle groups to tackle all the hills. I also […]

Filed Under: Client Features, Men's Health, personal training, Pilates Tagged With: awake bodies, Body Awareness, Core Strength, feel better, Functional Movement, mysofascial release, Pilates, strength, Wellness

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Cashmere, WA 98815

 

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217 14th St Unit D
Leavenworth, WA 98826
(509)669-9936

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